MILK CHOCOLATE vs PEPPERMINT BARK
Nutrition comparison per 100 g serving
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PEPPERMINT BARK wins in 4 out of 10 nutrient categories
MILK CHOCOLATE: 3
vs
PEPPERMINT BARK: 4
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Calories | 533 cal | 475 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 60 g | 62.5 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 30 MG | |
| Iron, Fe | 3.7 MG | 7.5 MG | |
| Potassium, K | 323 MG | 355 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |