MILK CHOCOLATE vs 72% DARK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 5 out of 11 nutrient categories
MILK CHOCOLATE: 5
vs
72% DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | 72% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 562 cal | 575 cal | |
| Protein | 6.3 g | 7.5 g | |
| Carbs | 53.1 g | 27.5 g | |
| Fat | 37.5 g | 42.5 g | |
| Fiber | 0.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | 72% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | 72% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 266 MG | 75 MG | |
| Iron, Fe | 1.6 MG | 15.3 MG | |
| Potassium, K | 484 MG | 0 MG | |
| Sodium, Na | 94 MG | 8 MG |