MILK, CHOCOLATE vs VANILLA HIGH PROTEIN MILK SHAKE
Nutrition comparison per 100 g serving
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VANILLA HIGH PROTEIN MILK SHAKE wins in 6 out of 11 nutrient categories
MILK, CHOCOLATE: 3
vs
VANILLA HIGH PROTEIN MILK SHAKE: 6
(2 ties)
Overview
| Nutrient | MILK, CHOCOLATE | VANILLA HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 97 cal | 55 cal | |
| Protein | 3.4 g | 6.1 g | |
| Carbs | 13.6 g | 3.3 g | |
| Fat | 3.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK, CHOCOLATE | VANILLA HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | MILK, CHOCOLATE | VANILLA HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 161 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 89 MG | 61 MG |