MILK, CHOCOLATE vs SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
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MILK, CHOCOLATE wins in 5 out of 11 nutrient categories
MILK, CHOCOLATE: 5
vs
SWEETENED CONDENSED MILK: 4
(2 ties)
Overview
| Nutrient | MILK, CHOCOLATE | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 97 cal | 333 cal | |
| Protein | 3.4 g | 7.7 g | |
| Carbs | 13.6 g | 56.4 g | |
| Fat | 3.4 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK, CHOCOLATE | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | MILK, CHOCOLATE | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 205 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 89 MG | 90 MG |