MILK, CHOCOLATE vs CHOCOLATE 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE 1% LOWFAT MILK wins in 8 out of 15 nutrient categories
MILK, CHOCOLATE: 5
vs
CHOCOLATE 1% LOWFAT MILK: 8
(2 ties)
Overview
| Nutrient | MILK, CHOCOLATE | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 97 cal | 58 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 13.6 g | 8.3 g | |
| Fat | 3.4 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK, CHOCOLATE | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | MILK, CHOCOLATE | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 104 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 89 MG | 75 MG |