MILK, CHOCOLATE vs 1% LOWFAT STRAWBERRY MILK
Nutrition comparison per 100 g serving
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1% LOWFAT STRAWBERRY MILK wins in 8 out of 15 nutrient categories
MILK, CHOCOLATE: 4
vs
1% LOWFAT STRAWBERRY MILK: 8
(3 ties)
Overview
| Nutrient | MILK, CHOCOLATE | 1% LOWFAT STRAWBERRY MILK | Winner |
|---|---|---|---|
| Calories | 97 cal | 54 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 13.6 g | 7.9 g | |
| Fat | 3.4 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK, CHOCOLATE | 1% LOWFAT STRAWBERRY MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | MILK, CHOCOLATE | 1% LOWFAT STRAWBERRY MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 104 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 89 MG | 52 MG |