MILK, CHOCOLATE vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILK, CHOCOLATE: 4
vs
1% LOWFAT MILK: 4
(3 ties)
Overview
| Nutrient | MILK, CHOCOLATE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 97 cal | 58 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 13.6 g | 8.3 g | |
| Fat | 3.4 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK, CHOCOLATE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | MILK, CHOCOLATE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 89 MG | 75 MG |