MILK CHOCOLATE vs TOASTED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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TOASTED WHOLE ALMONDS wins in 7 out of 10 nutrient categories
MILK CHOCOLATE: 2
vs
TOASTED WHOLE ALMONDS: 7
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | TOASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 488 cal | 475 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 61.0 g | 45 g | |
| Fat | 29.3 g | 40 g | |
| Fiber | 2.4 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | TOASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | MILK CHOCOLATE | TOASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 200 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Sodium, Na | 85 MG | 75 MG |