MILK CHOCOLATE vs LINDT
Nutrition comparison per 100 g serving
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LINDT wins in 6 out of 10 nutrient categories
MILK CHOCOLATE: 2
vs
LINDT: 6
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | LINDT | Winner |
|---|---|---|---|
| Calories | 484 cal | 500 cal | |
| Protein | 4.7 g | 5 g | |
| Carbs | 68.8 g | 57.5 g | |
| Fat | 23.4 g | 30 g | |
| Fiber | 1.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | LINDT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | LINDT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 7.2 MG | |
| Sodium, Na | 39 MG | 50 MG |