MILK CHOCOLATE vs DARK 72% COCOA INTENSE CHOCOLATE
Nutrition comparison per 100 g serving
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DARK 72% COCOA INTENSE CHOCOLATE wins in 5 out of 11 nutrient categories
MILK CHOCOLATE: 4
vs
DARK 72% COCOA INTENSE CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | DARK 72% COCOA INTENSE CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 484 cal | 597 cal | |
| Protein | 4.7 g | 9.7 g | |
| Carbs | 68.8 g | 38.7 g | |
| Fat | 23.4 g | 48.4 g | |
| Fiber | 1.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | DARK 72% COCOA INTENSE CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | DARK 72% COCOA INTENSE CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 58 MG | |
| Iron, Fe | 2.8 MG | 11.2 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 39 MG | 0 MG |