MILK CHOCOLATE vs DE GOOD & LISH
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 6 out of 11 nutrient categories
MILK CHOCOLATE: 6
vs
DE GOOD & LISH: 3
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | DE GOOD & LISH | Winner |
|---|---|---|---|
| Calories | 545 cal | 558 cal | |
| Protein | 9.1 g | 9.3 g | |
| Carbs | 51.5 g | 55.8 g | |
| Fat | 30.3 g | 34.9 g | |
| Fiber | 3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | DE GOOD & LISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | DE GOOD & LISH | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 12.6 MG | |
| Potassium, K | 455 MG | 0 MG | |
| Sodium, Na | 136 MG | 0 MG |