MILK CHOCOLATE vs PURE DARK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 6 out of 10 nutrient categories
MILK CHOCOLATE: 6
vs
PURE DARK CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | PURE DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 533 cal | 531 cal | |
| Protein | 6.7 g | 4.7 g | |
| Carbs | 63.3 g | 64.1 g | |
| Fat | 30 g | 29.7 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE | PURE DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 67 MG | 16 MG |