MILK CHOCOLATE vs 85% CACAO EXTRA DARK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 5 out of 11 nutrient categories
MILK CHOCOLATE: 5
vs
85% CACAO EXTRA DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | 85% CACAO EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 533 cal | 658 cal | |
| Protein | 6.7 g | 10.5 g | |
| Carbs | 63.3 g | 39.5 g | |
| Fat | 30 g | 50 g | |
| Fiber | 3.3 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | 85% CACAO EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | 85% CACAO EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 53 MG | |
| Iron, Fe | 3.7 MG | 23.7 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 67 MG | 0 MG |