MILK CHOCOLATE vs SUPERFOOD BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILK CHOCOLATE: 5
vs
SUPERFOOD BAR: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calories | 533 cal | 561 cal | |
| Protein | 3.3 g | 7.0 g | |
| Carbs | 60 g | 47.4 g | |
| Fat | 26.7 g | 40.4 g | |
| Fiber | 0 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | SUPERFOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | MILK CHOCOLATE | SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 4.7 MG | |
| Potassium, K | 373 MG | 0 MG | |
| Sodium, Na | 83 MG | 35 MG |