MILK CHOCOLATE vs PALMER
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 7 out of 11 nutrient categories
MILK CHOCOLATE: 7
vs
PALMER: 2
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | PALMER | Winner |
|---|---|---|---|
| Calories | 515 cal | 535 cal | |
| Protein | 6.1 g | 2.3 g | |
| Carbs | 60.6 g | 67.4 g | |
| Fat | 30.3 g | 30.2 g | |
| Fiber | 3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | PALMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | PALMER | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 47 MG | |
| Iron, Fe | 3.0 MG | 3.4 MG | |
| Potassium, K | 358 MG | 0 MG | |
| Sodium, Na | 61 MG | 58 MG |