MILK CHOCOLATE vs INTENSE DARK 86% CACAO DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILK CHOCOLATE: 5
vs
INTENSE DARK 86% CACAO DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | INTENSE DARK 86% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 958 cal | 562 cal | |
| Protein | 12 g | 9.4 g | |
| Carbs | 86 g | 34.4 g | |
| Fat | 62 g | 56.3 g | |
| Fiber | 0.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | INTENSE DARK 86% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE | INTENSE DARK 86% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 320 MG | 62 MG | |
| Iron, Fe | 7.6 MG | 4.4 MG | |
| Potassium, K | 0 MG | 719 MG | |
| Sodium, Na | 136 MG | 0 MG |