MILK CHOCOLATE vs 72% COCOA INTENSE DARK CHOCOLATE
Nutrition comparison per 100 g serving
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72% COCOA INTENSE DARK CHOCOLATE wins in 5 out of 12 nutrient categories
MILK CHOCOLATE: 4
vs
72% COCOA INTENSE DARK CHOCOLATE: 5
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE | 72% COCOA INTENSE DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 491 cal | 597 cal | |
| Protein | 3.5 g | 9.7 g | |
| Carbs | 68.4 g | 38.7 g | |
| Fat | 24.6 g | 48.4 g | |
| Fiber | 1.8 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | 72% COCOA INTENSE DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | 72% COCOA INTENSE DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 58 MG | |
| Iron, Fe | 1.9 MG | 11.2 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 61 MG | 0 MG |