MILK CHOCOLATE vs LINDT
Nutrition comparison per 100 g serving
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LINDT wins in 6 out of 10 nutrient categories
MILK CHOCOLATE: 3
vs
LINDT: 6
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | LINDT | Winner |
|---|---|---|---|
| Calories | 488 cal | 564 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 60.5 g | 53.9 g | |
| Fat | 30.2 g | 38.5 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | LINDT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | MILK CHOCOLATE | LINDT | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 205 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 81 MG | 103 MG |