MILK CHOCOLATE vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILK CHOCOLATE: 4
vs
GOURMET POPCORN: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 422 cal | 433 cal | |
| Protein | 4.4 g | 3.3 g | |
| Carbs | 71.1 g | 63.3 g | |
| Fat | 17.8 g | 20 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Sodium, Na | 33 MG | 317 MG |