MILK CHOCOLATE vs KETTLE GLAZED COCONUT CASHEWS
Nutrition comparison per 100 g serving
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KETTLE GLAZED COCONUT CASHEWS wins in 6 out of 10 nutrient categories
MILK CHOCOLATE: 2
vs
KETTLE GLAZED COCONUT CASHEWS: 6
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | KETTLE GLAZED COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 52.4 g | 53.3 g | |
| Fat | 38.1 g | 30 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | KETTLE GLAZED COCONUT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | KETTLE GLAZED COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Sodium, Na | 48 MG | 100 MG |