MILK, CHOCOLATE vs ORGANIC MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILK, CHOCOLATE: 3
vs
ORGANIC MILK: 3
(5 ties)
Overview
| Nutrient | MILK, CHOCOLATE | ORGANIC MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 11.3 g | 5 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK, CHOCOLATE | ORGANIC MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK, CHOCOLATE | ORGANIC MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 133 MG | |
| Sodium, Na | 83 MG | 44 MG |