MILK CHOCOLATE vs CHOCOLATE & ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILK CHOCOLATE: 4
vs
CHOCOLATE & ALMONDS: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | CHOCOLATE & ALMONDS | Winner |
|---|---|---|---|
| Calories | 524 cal | 558 cal | |
| Protein | 4.8 g | 9.3 g | |
| Carbs | 64.3 g | 39.5 g | |
| Fat | 28.6 g | 39.5 g | |
| Fiber | 2.4 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | CHOCOLATE & ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | CHOCOLATE & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Sodium, Na | 48 MG | 0 MG |