MILK CHOCOLATE vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE: 3
vs
DARK CHOCOLATE ALMONDS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 516 cal | 553 cal | |
| Protein | 3.2 g | 10.5 g | |
| Carbs | 61.3 g | 39.5 g | |
| Fat | 32.3 g | 44.7 g | |
| Fiber | 3.2 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 158 MG | |
| Iron, Fe | 1.2 MG | 4.7 MG | |
| Sodium, Na | 81 MG | 0 MG |