MILK CHOCOLATE vs HARMONS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 6 out of 10 nutrient categories
MILK CHOCOLATE: 6
vs
HARMONS: 3
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | HARMONS | Winner |
|---|---|---|---|
| Calories | 550 cal | 325 cal | |
| Protein | 7.5 g | 5 g | |
| Carbs | 57.5 g | 72.5 g | |
| Fat | 32.5 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 7.5 MG |
Minerals
| Mineral | MILK CHOCOLATE | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 88 MG | 50 MG |