MILK CHOCOLATE vs DARK CHOCOLATE WITH SEA SALT
Nutrition comparison per 100 g serving
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DARK CHOCOLATE WITH SEA SALT wins in 5 out of 11 nutrient categories
MILK CHOCOLATE: 4
vs
DARK CHOCOLATE WITH SEA SALT: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | DARK CHOCOLATE WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 500 cal | 479 cal | |
| Protein | 6.7 g | 4.2 g | |
| Carbs | 56.7 g | 56.3 g | |
| Fat | 26.7 g | 33.8 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | DARK CHOCOLATE WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | DARK CHOCOLATE WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 28 MG | |
| Iron, Fe | 2 MG | 7.6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 83 MG | 577 MG |