MILK CHOCOLATE vs OATMEAL COOKIE FLAVORED OAT NON-DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
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OATMEAL COOKIE FLAVORED OAT NON-DAIRY FROZEN DESSERT wins in 6 out of 11 nutrient categories
MILK CHOCOLATE: 4
vs
OATMEAL COOKIE FLAVORED OAT NON-DAIRY FROZEN DESSERT: 6
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | OATMEAL COOKIE FLAVORED OAT NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 217 cal | 204 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 30 g | 29.2 g | |
| Fat | 10 g | 8.9 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | OATMEAL COOKIE FLAVORED OAT NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE | OATMEAL COOKIE FLAVORED OAT NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 517 MG | 18 MG | |
| Sodium, Na | 25 MG | 53 MG |