MILK CHOCOLATE vs FROZEN DAIRY DESSERT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILK CHOCOLATE: 5
vs
FROZEN DAIRY DESSERT: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calories | 217 cal | 197 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 30 g | 33.3 g | |
| Fat | 10 g | 6.1 g | |
| Fiber | 1.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 91 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 517 MG | 0 MG | |
| Sodium, Na | 25 MG | 197 MG |