MILK CHOCOLATE vs RAW DARK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 6 out of 10 nutrient categories
MILK CHOCOLATE: 6
vs
RAW DARK CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | RAW DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 535 cal | 625 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 55.8 g | 34.4 g | |
| Fat | 30.2 g | 53.1 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE | RAW DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 256 MG | 28 MG |