MILK CHOCOLATE vs 60% COCOA INTENSE DARK CHOCOLATE
Nutrition comparison per 100 g serving
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60% COCOA INTENSE DARK CHOCOLATE wins in 6 out of 10 nutrient categories
MILK CHOCOLATE: 3
vs
60% COCOA INTENSE DARK CHOCOLATE: 6
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | 60% COCOA INTENSE DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 535 cal | 514 cal | |
| Protein | 7.0 g | 8.6 g | |
| Carbs | 55.8 g | 42.9 g | |
| Fat | 30.2 g | 31.4 g | |
| Fiber | 2.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE | 60% COCOA INTENSE DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 57 MG | |
| Iron, Fe | 2.5 MG | 10.3 MG | |
| Potassium, K | 163 MG | 400 MG | |
| Sodium, Na | 256 MG | 0 MG |