MILK CHOCOLATE vs DARK CHOCOLATE WITH SEA SALT
Nutrition comparison per 100 g serving
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DARK CHOCOLATE WITH SEA SALT wins in 6 out of 10 nutrient categories
MILK CHOCOLATE: 3
vs
DARK CHOCOLATE WITH SEA SALT: 6
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | DARK CHOCOLATE WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 550 cal | 596 cal | |
| Protein | 5 g | 8 g | |
| Carbs | 52.5 g | 31.2 g | |
| Fat | 32.5 g | 45.6 g | |
| Fiber | 2.5 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | DARK CHOCOLATE WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE | DARK CHOCOLATE WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 480 MG | |
| Iron, Fe | 0.9 MG | 14.4 MG | |
| Sodium, Na | 100 MG | 146 MG |