MILK CHOCOLATE vs SINGLE ORIGIN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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SINGLE ORIGIN DARK CHOCOLATE wins in 5 out of 10 nutrient categories
MILK CHOCOLATE: 3
vs
SINGLE ORIGIN DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | SINGLE ORIGIN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 523 cal | 610 cal | |
| Protein | 4.6 g | 9.5 g | |
| Carbs | 61.4 g | 42.5 g | |
| Fat | 27.3 g | 44.5 g | |
| Fiber | 2.3 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | SINGLE ORIGIN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | SINGLE ORIGIN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 350 MG | |
| Iron, Fe | 1.6 MG | 11.7 MG | |
| Sodium, Na | 57 MG | 5 MG |