MILK CHOCOLATE vs DESSERTS
Nutrition comparison per 100 g serving
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DESSERTS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE: 3
vs
DESSERTS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | DESSERTS | Winner |
|---|---|---|---|
| Calories | 523 cal | 439 cal | |
| Protein | 4.6 g | 4.9 g | |
| Carbs | 61.4 g | 43.9 g | |
| Fat | 27.3 g | 31.7 g | |
| Fiber | 2.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | DESSERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | DESSERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 98 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Sodium, Na | 57 MG | 0 MG |