MILK CHOCOLATE vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 6 out of 10 nutrient categories
MILK CHOCOLATE: 6
vs
GOLD EMBLEM: 2
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 546 cal | 500 cal | |
| Protein | 7.7 g | 2.4 g | |
| Carbs | 53.9 g | 54.8 g | |
| Fat | 30.8 g | 31.0 g | |
| Fiber | 7.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Sodium, Na | 84,615 MG | 24 MG |