MILK, CHOCOLATE vs CHOCOLATE 1% LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MILK, CHOCOLATE: 4
vs
CHOCOLATE 1% LOWFAT MILK: 4
(3 ties)
Overview
| Nutrient | MILK, CHOCOLATE | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 108 cal | 67 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 13.8 g | 10.8 g | |
| Fat | 4.6 g | 1.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK, CHOCOLATE | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | MILK, CHOCOLATE | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 175 MG | 171 MG | |
| Sodium, Na | 112 MG | 71 MG |