MILK CHOCOLATE vs CARAMEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILK CHOCOLATE: 4
vs
CARAMEL: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | CARAMEL | Winner |
|---|---|---|---|
| Calories | 534 cal | 425 cal | |
| Protein | 6.9 g | 5 g | |
| Carbs | 56.9 g | 60 g | |
| Fat | 32.8 g | 20 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE | CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 145 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 112 MG | 62 MG |