MILK CHOCOLATE vs 78% CACAO DARK CHOCOLATE
Nutrition comparison per 100 g serving
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78% CACAO DARK CHOCOLATE wins in 6 out of 10 nutrient categories
MILK CHOCOLATE: 3
vs
78% CACAO DARK CHOCOLATE: 6
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | 78% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 534 cal | 600 cal | |
| Protein | 6.9 g | 10 g | |
| Carbs | 56.9 g | 40 g | |
| Fat | 32.8 g | 43.3 g | |
| Fiber | 3.4 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE | 78% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 12.3 MG | |
| Potassium, K | 0 MG | 867 MG | |
| Sodium, Na | 112 MG | 33 MG |