MILK, CHOCOLATE vs CULTURED LOWFAT BUTTERMILK
Nutrition comparison per 100 g serving
Ad 468x60
MILK, CHOCOLATE wins in 5 out of 13 nutrient categories
MILK, CHOCOLATE: 5
vs
CULTURED LOWFAT BUTTERMILK: 4
(4 ties)
Overview
| Nutrient | MILK, CHOCOLATE | CULTURED LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 85 cal | 47 cal | |
| Protein | 3.4 g | 3.4 g | Tie |
| Carbs | 11.4 g | 5.5 g | |
| Fat | 3.4 g | 1.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK, CHOCOLATE | CULTURED LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | MILK, CHOCOLATE | CULTURED LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 127 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 85 MG | 0 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 81 MG | 161 MG |