MILK, CHOCOLATE vs 1% LOWFAT CHOCOLATE MILK
Nutrition comparison per 100 g serving
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MILK, CHOCOLATE wins in 8 out of 13 nutrient categories
MILK, CHOCOLATE: 8
vs
1% LOWFAT CHOCOLATE MILK: 3
(2 ties)
Overview
| Nutrient | MILK, CHOCOLATE | 1% LOWFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 85 cal | 67 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 11.4 g | 11.3 g | |
| Fat | 3.4 g | 1.0 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK, CHOCOLATE | 1% LOWFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MILK, CHOCOLATE | 1% LOWFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 104 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 85 MG | 0 MG | |
| Potassium, K | 186 MG | 146 MG | |
| Sodium, Na | 81 MG | 71 MG |