MILK, CHOCOLATE vs VITAMIN D LACTOSE FREE MILK
Nutrition comparison per 100 g serving
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MILK, CHOCOLATE wins in 7 out of 12 nutrient categories
MILK, CHOCOLATE: 7
vs
VITAMIN D LACTOSE FREE MILK: 3
(2 ties)
Overview
| Nutrient | MILK, CHOCOLATE | VITAMIN D LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 77 cal | 67 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 13.5 g | 5.4 g | |
| Fat | 1.1 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK, CHOCOLATE | VITAMIN D LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MILK, CHOCOLATE | VITAMIN D LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 89 MG | 54 MG |