MILK, CHOCOLATE vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MILK, CHOCOLATE: 5
vs
EVAPORATED MILK: 5
(2 ties)
Overview
| Nutrient | MILK, CHOCOLATE | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 77 cal | 133 cal | |
| Protein | 3.4 g | 6.7 g | |
| Carbs | 13.5 g | 10 g | |
| Fat | 1.1 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK, CHOCOLATE | EVAPORATED MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MILK, CHOCOLATE | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 200 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Sodium, Na | 89 MG | 100 MG |