MILK, CHOCOLATE vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
1% LOWFAT MILK wins in 6 out of 11 nutrient categories
MILK, CHOCOLATE: 2
vs
1% LOWFAT MILK: 6
(3 ties)
Overview
| Nutrient | MILK, CHOCOLATE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 47 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 10.8 g | 5.5 g | |
| Fat | 3.3 g | 1.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK, CHOCOLATE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | MILK, CHOCOLATE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 79 MG | 55 MG |