MILK, CHOCOLATE vs FAT FREE PLUS MMM MILK`
Nutrition comparison per 100 g serving
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FAT FREE PLUS MMM MILK` wins in 5 out of 11 nutrient categories
MILK, CHOCOLATE: 3
vs
FAT FREE PLUS MMM MILK`: 5
(3 ties)
Overview
| Nutrient | MILK, CHOCOLATE | FAT FREE PLUS MMM MILK` | Winner |
|---|---|---|---|
| Calories | 75 cal | 38 cal | |
| Protein | 3.8 g | 3.8 g | Tie |
| Carbs | 13.8 g | 5.4 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK, CHOCOLATE | FAT FREE PLUS MMM MILK` | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MILK, CHOCOLATE | FAT FREE PLUS MMM MILK` | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 196 MG | 183 MG | |
| Sodium, Na | 79 MG | 56 MG |