MILK, CHOCOLATE vs EVAPORATED SKIM MILK
Nutrition comparison per 100 g serving
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EVAPORATED SKIM MILK wins in 7 out of 11 nutrient categories
MILK, CHOCOLATE: 1
vs
EVAPORATED SKIM MILK: 7
(3 ties)
Overview
| Nutrient | MILK, CHOCOLATE | EVAPORATED SKIM MILK | Winner |
|---|---|---|---|
| Calories | 96 cal | 83 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 12.9 g | 0 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK, CHOCOLATE | EVAPORATED SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK, CHOCOLATE | EVAPORATED SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 293 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 337 MG | |
| Sodium, Na | 50 MG | 117 MG |