MILK CHOCOLATE vs ALMOND CLUSTERS
Nutrition comparison per 100 g serving
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ALMOND CLUSTERS wins in 7 out of 10 nutrient categories
MILK CHOCOLATE: 1
vs
ALMOND CLUSTERS: 7
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | ALMOND CLUSTERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 6.3 g | 15 g | |
| Carbs | 59.4 g | 40 g | |
| Fat | 28.1 g | 15 g | |
| Fiber | 3.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | ALMOND CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | ALMOND CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 250 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Sodium, Na | 78 MG | 212 MG |