MILK CHOCOLATE vs PALMER
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 7 out of 11 nutrient categories
MILK CHOCOLATE: 7
vs
PALMER: 1
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE | PALMER | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 5 g | |
| Carbs | 64.3 g | 65 g | |
| Fat | 26.2 g | 27.5 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | PALMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | PALMER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 71 MG | 75 MG |