MILK CHOCOLATE vs GUSTAF'S
Nutrition comparison per 100 g serving
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GUSTAF'S wins in 5 out of 11 nutrient categories
MILK CHOCOLATE: 4
vs
GUSTAF'S: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | GUSTAF'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 64.3 g | 75 g | |
| Fat | 26.2 g | 5 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | GUSTAF'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | GUSTAF'S | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 150 MG | |
| Iron, Fe | 2.6 MG | 6.8 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 71 MG | 50 MG |