MILK CHOCOLATE vs HOLIDAY NON PAREILS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 5 out of 10 nutrient categories
MILK CHOCOLATE: 5
vs
HOLIDAY NON PAREILS: 4
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | HOLIDAY NON PAREILS | Winner |
|---|---|---|---|
| Calories | 489 cal | 467 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 28.9 g | 26.7 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE | HOLIDAY NON PAREILS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 33 MG | |
| Iron, Fe | 3.2 MG | 5 MG | |
| Potassium, K | 311 MG | 233 MG | |
| Sodium, Na | 78 MG | 0 MG |