MILK CHOCOLATE vs MOUNTAIN MUESLI
Nutrition comparison per 100 g serving
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MOUNTAIN MUESLI wins in 16 out of 19 nutrient categories
MILK CHOCOLATE: 0
vs
MOUNTAIN MUESLI: 16
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE | MOUNTAIN MUESLI | Winner |
|---|---|---|---|
| Calories | 500 cal | 421 cal | |
| Protein | 6.7 g | 11.6 g | |
| Carbs | 70 g | 51.2 g | |
| Fat | 26.7 g | 20.9 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | MOUNTAIN MUESLI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | MOUNTAIN MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 93 MG | |
| Iron, Fe | 3.6 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 149 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 233 MG | 393 MG | |
| Sodium, Na | 33 MG | 158 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |