MILK CHOCOLATE vs ENSTROM
Nutrition comparison per 100 g serving
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ENSTROM wins in 6 out of 10 nutrient categories
MILK CHOCOLATE: 3
vs
ENSTROM: 6
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | ENSTROM | Winner |
|---|---|---|---|
| Calories | 507 cal | 500 cal | |
| Protein | 6.9 g | 5 g | |
| Carbs | 58.9 g | 60 g | |
| Fat | 30.1 g | 30 g | |
| Fiber | 2.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | ENSTROM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE | ENSTROM | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 150 MG | |
| Iron, Fe | 2.5 MG | 4.5 MG | |
| Sodium, Na | 75 MG | 125 MG |