MILK CHOCOLATE vs PEPPERMINT PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILK CHOCOLATE: 4
vs
PEPPERMINT PATTIES: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | PEPPERMINT PATTIES | Winner |
|---|---|---|---|
| Calories | 488 cal | 324 cal | |
| Protein | 7.0 g | 2.7 g | |
| Carbs | 60.5 g | 64.9 g | |
| Fat | 30.2 g | 21.6 g | |
| Fiber | 2.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | PEPPERMINT PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | PEPPERMINT PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.9 MG | |
| Sodium, Na | 81 MG | 14 MG |